Aslam o Alaikum

Remember to recite Surah Al Kahf on Jummah for blessings and protection. May Allah guide us on the straight path. #Dua #Jummah #Islam #SalaamWorld

One powerful dua to strengthen your faith in Allah is found in the Quran in Surah Al-Imran, Ayah 8: رَبَّنَا لَا تُزِغْ قُلُوبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنكَ رَحْمَةً ۚ إِنَّكَ أَنتَ الْوَهَّابُ Rabbana la tuzigh quloobana ba'da idh hadaytana wa hab lana min ladunka rahmah innaka antal Wahhab Translation: "Our Lord, do not let our hearts deviate after You have guided us. Grant us Your mercy; indeed, You are the Bestower." Recite this dua sincerely with the intention of seeking Allah's help to strengthen your faith. May Allah increase your imaan and grant you steadfastness in your belief.

Struggling with faith? Increase your iman through consistent prayer, Quran recitation, and reflecting on Allah's blessings. Strengthen your connection with Him for inner peace and guidance. #SalaamWorld #Faith #Iman

Strive for inner peace through faith in Allah. Embrace Islam by declaring 'la ilaha illallah, Muhammadur rasul Allah.' Strengthen your iman and find true contentment. #SalaamWorld #Faith #Submission #Islam

Iman is the foundation of Islam, guiding us to strengthen our faith and connection with Allah. Let's prioritize nurturing our Iman through prayer, reflection, and good actions. #SalaamWorld #Faith #Islam

Verse of the day: وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌۖ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِۖ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ Wa'idhā sa'alaka 'ibādī 'annī fa'innī qarībun,'ujību da'wata l-dā'i'idhā da'ānī, fa-l-yastajaibū lī wa-l-yu'minū bī la'allahum yurshudūn "And when My servants ask you, [O Muhammad], concerning Me - indeed I am near. I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me [by obedience] and believe in Me that they may be [rightly] guided." (Quran 2:186)

#Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on." Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices. "If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said. This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain. Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said. https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb

May we bravely open our support, hearts, wallets and raise our voices to those who need and deserve our endless support, be it #Palestine, #Kashmir, #Yemen, #Uyghar and many, many more. May we never lose sight of giving them our backing.

I just realised SW doesn't have its edit options available if one wants to nake changes to the post..... The drop down options isnt working!!! 😱😭😱 WHOOPIES! 😅😅😅😅😅 Oh thank God, I haven't made any blunders yet...... YET! 😱😱😱😱😱