SW is on probation while I decide to move all my presence from other platforms to here. Don't disappoint, SW! =)
EXPECT *HEAVY* MATERIAL ON MY PAGE. Will try to keep TRIGGERING material to a minimum but BE WARNED.
Informal observer of human behaviour, especially that influenced by trauma.
Seeking educative or informative sites and videos to share with others.
HATE nonsensical small talk (If I do indulge in it then I will only do that with family and long term friends)
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  • Zheng He (1371-1433), the Chinese Muslim Admiral Courtesy: MuslimHeritage.com and IRFI.com
    Through his seven voyages of discovery to the West, Zheng He helped transform China into a global power in the fifteenth century. Little did the famous Muslim geographer, Ibn Battuta know, that about 22 years after his historic visit to China, the Mongol Dynasty (called the Yuan Dynasty in China) would be over thrown. The Ming Dynasty (1368 – 1644) would begin. A Muslim boy...
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  • The Lady of the Taj Mahal- Arjumand Banu Begum A short Biography Courtesy: Mr. Rashid Patch, former US Marine Corps
    Mumtaz Mahal, meaning “beloved ornament of the palace”) was the name conferred upon Arjumand Banu Begum, Empress of India during the Mughal Dynasty. She was born in Agra, India into a family of Persian nobility, as a daughter of Abdul Hasan Asaf Khan, making her a niece (and later daughter-in-law) of Empress Nur Jehan (who subsequently became the wife of the emperor Jahangir). Her...
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  • #Religion #Society #Politics #GeoPolitics #Lifestyle #Business #Industry #Media #Conflict #Manipulation #Intoxicants #Vices
    #Religion #Society #Politics #GeoPolitics #Lifestyle #Business #Industry #Media #Conflict #Manipulation #Intoxicants #Vices
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  • #Palestine #Falsteen #Politics #GeoPolitics #Conformity #Bravery #CrowdMentality

    #Palestine #Falsteen #Politics #GeoPolitics #Conformity #Bravery #CrowdMentality
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  • #Palestine #Falsteen #Falasteen #Justice #Injustice #Bullying #Conflict #Hypcrisy #University #DoubleStandards #Double_Standards #Discrimination #Racism

    Its like a knee jerk reaction- anyone who speaks in favour of Palestine immediately gets punished while the opposite side gets a slow "investigation".
    Nothing like a good gagging order to silence people (sarcasm)
    #Palestine #Falsteen #Falasteen #Justice #Injustice #Bullying #Conflict #Hypcrisy #University #DoubleStandards #Double_Standards #Discrimination #Racism Its like a knee jerk reaction- anyone who speaks in favour of Palestine immediately gets punished while the opposite side gets a slow "investigation". Nothing like a good gagging order to silence people (sarcasm)
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  • #Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring

    "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on."

    Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices.

    "If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said.

    This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain.

    Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said.

    https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb
    #Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on." Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices. "If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said. This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain. Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said. https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb
    WWW.NPR.ORG
    Screen apnea: What happens to our breath when we type, tap, scroll : Body Electric
    Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to "reset" our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @manoushz, or record a voice memo and email it to us at BodyElectric@npr.org.
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  • May we bravely open our support, hearts, wallets and raise our voices to those who need and deserve our endless support, be it #Palestine, #Kashmir, #Yemen, #Uyghar and many, many more. May we never lose sight of giving them our backing.
    May we bravely open our support, hearts, wallets and raise our voices to those who need and deserve our endless support, be it #Palestine, #Kashmir, #Yemen, #Uyghar and many, many more. May we never lose sight of giving them our backing.
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  • I just realised SW doesn't have its edit options available if one wants to nake changes to the post..... The drop down options isnt working!!! WHOOPIES! Oh thank God, I haven't made any blunders yet...... YET!
    I just realised SW doesn't have its edit options available if one wants to nake changes to the post..... The drop down options isnt working!!! 😱😭😱 WHOOPIES! 😅😅😅😅😅 Oh thank God, I haven't made any blunders yet...... YET! 😱😱😱😱😱
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  • #Scam #Scammers #Deceit #Manipulation #Charity

    Its nothing new that people emotionally manipulate or play games to get money. But its absolutely scary when there are people out there who will use tragedies and catastrophes to run these scams in order to make personal gains. Its a shameful state we find ourselves in that there are people out there with such characters who think this is ok.
    #Scam #Scammers #Deceit #Manipulation #Charity Its nothing new that people emotionally manipulate or play games to get money. But its absolutely scary when there are people out there who will use tragedies and catastrophes to run these scams in order to make personal gains. Its a shameful state we find ourselves in that there are people out there with such characters who think this is ok.
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