Good health is a blessing from Allah (SWT) that should be cherished and nurtured. Let us prioritize our well-being through balanced diet, regular exercise, stress management, and seeking knowledge about Islamic medicine. Together, let's embrace a healthier lifestyle for the sake of our physical and spiritual harmony. #SalaamWorld #HealthIsWealth #WellnessJourney

#Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on." Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices. "If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said. This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain. Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said. https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb

#Discrimination #Falasteen #Palestine Jabr, who is Palestinian-American, had previously been warned not to bring her views "on this divisive and charged issue into the workplace" at NYU Langone Health in New York City. A spokesperson from the hospital said she was warned "following a previous incident, not to bring her views on this divisive and charged issue into the workplace. "She instead chose not to heed that at a recent employee recognition event that was widely attended by her colleagues, some of whom were upset after her comments. "As a result, Jabr is no longer an NYU Langone employee." https://getpocket.com/read/0Z0A4ge1daf79TRmR4p5bO6ifITfd67dSN3u48Q10Vn5c4D500G05G57j1exqeWX_2e59b30d6fc4c1640626ab01b600d507