SW is on probation while I decide to move all my presence from other platforms to here. Don't disappoint, SW! =)
EXPECT *HEAVY* MATERIAL ON MY PAGE. Will try to keep TRIGGERING material to a minimum but BE WARNED.
Informal observer of human behaviour, especially that influenced by trauma.
Seeking educative or informative sites and videos to share with others.
HATE nonsensical small talk (If I do indulge in it then I will only do that with family and long term friends)
EXPECT *HEAVY* MATERIAL ON MY PAGE. Will try to keep TRIGGERING material to a minimum but BE WARNED.
Informal observer of human behaviour, especially that influenced by trauma.
Seeking educative or informative sites and videos to share with others.
HATE nonsensical small talk (If I do indulge in it then I will only do that with family and long term friends)
- 18 المنشورات
- 10 الصور
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- متابَع بواسطة 1 أشخاص
معلومات أساسية
- Religion
Muslim
English
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
التحديثات الأخيرة
- #Religion #Society #Politics #GeoPolitics #Lifestyle #Business #Industry #Media #Conflict #Manipulation #Intoxicants #Vices#Religion #Society #Politics #GeoPolitics #Lifestyle #Business #Industry #Media #Conflict #Manipulation #Intoxicants #Vices
0 التعليقات 0 المشاركات 213 مشاهدة - #Palestine #Falsteen #Politics #GeoPolitics #Conformity #Bravery #CrowdMentality
0 التعليقات 0 المشاركات 399 مشاهدة1
- #Palestine #Falsteen #Falasteen #Justice #Injustice #Bullying #Conflict #Hypcrisy #University #DoubleStandards #Double_Standards #Discrimination #Racism
Its like a knee jerk reaction- anyone who speaks in favour of Palestine immediately gets punished while the opposite side gets a slow "investigation".
Nothing like a good gagging order to silence people (sarcasm)#Palestine #Falsteen #Falasteen #Justice #Injustice #Bullying #Conflict #Hypcrisy #University #DoubleStandards #Double_Standards #Discrimination #Racism Its like a knee jerk reaction- anyone who speaks in favour of Palestine immediately gets punished while the opposite side gets a slow "investigation". Nothing like a good gagging order to silence people (sarcasm)
0 التعليقات 0 المشاركات 527 مشاهدة - #Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring
"Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on."
Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices.
"If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said.
This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain.
Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said.
https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb#Health #Sleep #Science #Technology #KitchenTableScience #Kitchen_Table_Science #Asthma #Snoring "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi. "It includes breathing through the mouth, breathing up into the chest, unconsciously holding your breath, snoring, sleep apnea, asthma, on and on and on." Nestor is the author of the bestselling book Breath: The New Science of a Lost Art, which chronicles his investigation into the power of breath. He explained that over the course of hundreds of years, humans have lost touch with natural breathing patterns as our posture has declined and we spend much of the day hunched over our screens and devices. "If you are hunched over, you can't extend your belly. You can't take that soft, slow, deep breath," Nestor said. This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain. Breathing properly has an immense positive impact on our health and well-being. Slow breathing lowers our stress levels, increases focus, regulates our emotions and even helps us make better decisions. Luckily, Nestor feels confident that it's possible to retrain your body to breathe well. "I think you can absolutely be a healthy breather looking at a screen, without a doubt," he said. https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing?utm_source=pocket-newtab-en-gb0 التعليقات 0 المشاركات 766 مشاهدة - May we bravely open our support, hearts, wallets and raise our voices to those who need and deserve our endless support, be it #Palestine, #Kashmir, #Yemen, #Uyghar and many, many more. May we never lose sight of giving them our backing.May we bravely open our support, hearts, wallets and raise our voices to those who need and deserve our endless support, be it #Palestine, #Kashmir, #Yemen, #Uyghar and many, many more. May we never lose sight of giving them our backing.
0 التعليقات 0 المشاركات 821 مشاهدة - I just realised SW doesn't have its edit options available if one wants to nake changes to the post..... The drop down options isnt working!!! WHOOPIES! Oh thank God, I haven't made any blunders yet...... YET!I just realised SW doesn't have its edit options available if one wants to nake changes to the post..... The drop down options isnt working!!! 😱😭😱 WHOOPIES! 😅😅😅😅😅 Oh thank God, I haven't made any blunders yet...... YET! 😱😱😱😱😱0 التعليقات 0 المشاركات 819 مشاهدة
- #Scam #Scammers #Deceit #Manipulation #Charity
Its nothing new that people emotionally manipulate or play games to get money. But its absolutely scary when there are people out there who will use tragedies and catastrophes to run these scams in order to make personal gains. Its a shameful state we find ourselves in that there are people out there with such characters who think this is ok.#Scam #Scammers #Deceit #Manipulation #Charity Its nothing new that people emotionally manipulate or play games to get money. But its absolutely scary when there are people out there who will use tragedies and catastrophes to run these scams in order to make personal gains. Its a shameful state we find ourselves in that there are people out there with such characters who think this is ok.
0 التعليقات 0 المشاركات 833 مشاهدة
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